build muscle mass fast

There are many people who join the gym and they want to build muscle mass as quickly as possible and they frequently search and ask for how to build muscle mass fast but it’s not easy to gain muscles quickly you have to work hard and follow your workout routines regularly, I am not saying that it’s impossible to gain muscles mass fast but it is possible provided you must be dedicated enough and do your muscle mass building exercises very seriously
To gain muscles you must also concentrate on increasing your strength with this you will be able to lift more weights and by lifting more weight you are going to hit the targeted muscles very well and this is greatly increase the chances to grow your muscles fast as possible

Read – exercise tips for weight loss

So in this post I am going to share few tips now how to gain muscles mass fast, also you must pay attention that just doing exercise will help your body to build muscles but you need to do all the necessary steps to ensure that your are reaching your goal

10 Best Tips To Build Muscle Mass Fast

How To Build Muscle Mass Fast

1) First and foremost if you are beginner then I would recommend that don’t try to do any fancy exercises instead do simple workouts as your body is not used to compound and difficult exercises so keep it simple because if you have never been in the gym  then this is the time you must learn how to do different exercises in correct form. Before doing any exercises ask your personal trainer and seek advice whether you are doing the exercises with proper technique as this will greatly reduce the risk of injuries. Don’t forget to do little warm up exercises before starting your workouts

Must Read – how to lift weights properly to build muscle

2) Remember to build muscles fast you must do intense workouts and do reps in the range of 6 to 10, if you are easily able to do 10 reps then increase the weight by little which will increase your strength and muscles as well. Also it’s the indication of that your body is getting used to that weight and this is good news

3) Also don’t stick to one workout routine always make some changes like if your are doing workout for biceps then change few exercises after every week as this will make sure that your muscles will not get used to that particular movements, you must try to train your muscles with alternate exercises and this will really boost your muscle building process

4) To build muscles you must do the workout in proper form like I have seen many people who are hungry to gain muscle mass quicklythey try to lift as much weight as possible even though it’s good to lift weight but it is right till the point you are able to do the reps properly as I have seen people jerking while lifting weight and reps and this is very dangerous as well as you are not going to gain muscles by opting this technique

5) While doing the exercise concentrate on your targeted muscles and feel the weight as your go up and down as this will help your to gain muscles quickly So instead of focusing on other bodybuilders in the gym and thinking that how muscular they are, you must concentrate on your workouts

6) Drink plenty of water during your sets as this will keep your body hydrated, so wherever you go try to keep a water bottle with yourself and don’t neglect this point as this is very important in gaining muscles

7) If you want to build muscle mass fast then you must reduce your cardio workouts and focus more on weight training as this is more important especially if your goal is to gain muscle mass quickly

8)  Eat more than normal and try to eat atleast 5 meals throughout the day as this will regularly provide energy to your body and will speed up the process

9) Eat protein rich diet like beef, pork, eggs,chicken, steak etc as to build muscles you must increase your daily protein intake as protein is used to build muscle mass also your can take any good bodybuilding supplements which will ensure that your body is getting sufficient amount of protein and also don’t forget to eat well balanced diet which are rich in fibers and essential nutrients. There are few good protein supplements like creatine monohydrate, whey protein, glutamine, soy protein etc which you can buy from any health and food supplements shop

10) As I said before that to build muscle mass fast you must make your workout routines as intense as possible and lifting heavy weight then don’t be shy to ask for support or touch up while doing heavy exercises like bench press, squats etc as these exercises can be quite dangerous if any thing goes wrong So before going for heavy set ask for a spot boy to be there for support

So these are  10 best tips on how to build muscle mass fast and I am sure that if you follow all the above mentioned tips then surely you will be able to gain muscles pretty quickly, if you want to ask me anything about building muscles then you can ask me via comments.

LEAVE A REPLY

Please enter your comment!
Please enter your name here