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Patent number:201520070035.2
Note: Before jumping, check the length of the rope is appropriate, and screws are tightened?
Jumping rope for 10 minutes at 120PRM produces the same cardiovascular fitness as the following activities:
Running: 1 mile(12minutes) Cycling: 2 miles(6 minutes)
Jogging: 30 minutes( moderate pace) Handball: 20 minutes
Swimming: 720 yards(12minutes) Tennis: 2 sets
Skipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.
Cable length: 3.0meter
Handle length: 14.8 cm
Please open the video for this jump rope UIC-JR25 from below link:
www.chinanumbering.com/en/pro_list.asp?id=240
Gray Color
Green Color
Silver Color
Red Color
Blue Color
How to size your jump rope:
1.Stand on the middle of the rope with one foot
2.Pull the handles straight up making sure the rope is tight and even
3.For beginners,the top of the handles should reach close to the shoulder
4.For experienced jumpers,the top of the handles should reach the armpit or below
5.For double unders,the rope should be shorter,Experiment to see what works for you.For most people the top of the handles should reach the chest line for best double under performance
6.If the handles extend beyond your shoulders,your rope needs to be shortened
7.You can temporarily shorten your rope by loosening,moving and tightening the screws on each side.
8.To permanently shorten your rope,you can cut the end pieces
How to use your jump rope:
1. Look straight ahead to maintain balance.
2. Keep body upright and balanced with the weight on the balls of the feet.
3. Jump only high enough to clear the rope (1 inch off the ground).
4. Land lightly on the balls of your feet.
5. Keep your elbows close to your sides,pointing down at a 45-degree angle.
6.Never sacrifice good jumping form for speed.Progress slowly.
You can adjust the length of the rope according to your height!
| Brand Name | Fitcoach |
|---|---|
| Department Name | MEN |
| Model Number | UIC-JR25 |
| Type | Bearing Skip Rope |
| Material | Metal |
| Length | 3 m (Personal) |
| Function | Comprehensive Fitness Exercise |
| Handle Color | Silver,Blue,Green,Red,Gray |
| Handle | Ball bearing handle |
| Bare rope | 2.0mm |
| Bare rope length | 3.0meter |
| Handle Material | Aluminium Alloy |
| Handle length | 14.8cm |
| Origin | China(mainland) |
| RPM | MORE THAN 200 |
| is_customized | Yes |
9 reviews for New corssfit Jump Rope skipping rope NOT RMP Speed rope
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Jean Russell –
I can’t test it yet but the description is correct, the bearing looks great quality, I ‘d say the handle is a little bigger than RPM’s, but it’s not bad, in my case I prefer it like this, it comes with sy bag, alien key and bare wire for more speed.
Camilla Mancini –
perfetto
Grzegorz Mazurek –
Skakanka sztos, ciężka i szybka do podwójnych skoków rewelacyjna! Polecam!
ליאור גוטמן –
very good quality
תמר ברמן –
High quality products
Barbara Morrison –
rpm과 똑같습니다. 오히려 아주 조금 무거워 더 잘됩니다.
Margaret Reid –
사세요 좋아요
Camila Santos –
Very good product.
Henrique Rocha –
Ainda não utilizei mas chegou tudo certinho. Agora é só utilizar. Uma pena o correios demorar 16 dias para entregar de uma cidade a outra que é apenas 100 km da minha. Mas valeu