Yoga Resistance Bands Elastic Band Pilates Workout Sports Exercise Pul...

Product category: Puller

Material: tpe

Specification: 6 * 9 * 1000 mm

Article No. :8 type puller

Applicable scenario: fitness equipment

Applicable scenario: Sports trend

Applicable scenario: fitness beauty

Weight: Blue

Weight: Green

Weight: Black

Weight: Red

Weight: Yellow

Weight: Purple

Weight: Rose red

Pull: 10 pounds

The puller is a kind of apparatus suitable for public fitness and exercise. Here’s a bonus: The biceps is a two-headed muscle that bends the arms. Another muscle, the triceps, is also used to flex the arm. And only when doing a few forearm lift movement, such as high lever lift or trans high lever toy, the brachial muscle can be fully exercised. In addition, the main muscle brachial flexure muscle of forearm upper part, also played a lot of role in flexure arm movement, and lift through the side bend of the tension device can make brachial flexure muscle get strengthening.

The puller is a kind of multi-purpose fitness equipment, not only can exercise pectoral muscle latissimus dorsi muscle, but also can exercise the muscle on the arm and thigh, the function is very extensive.

1: seized two hands respectively at both ends of the cable machine handles, legs apart and shoulder are the same as wide, tubing and parallel to the chest, and chest are a distance apart, two arms at a steady movement slowly hard to stretch on both sides, until the arm fully extended, pause in slowly relax arm cable machine returned to original state, the whole process should try not to close to the chest to avoid clamp chest incident. This workout works your pectoral and biceps muscles as well as your shoulder muscles.

2: Pull the lever behind the back with two hands to grasp both sides of the lever, legs apart, slowly pull the lever to the arm stretch to the limit, then slowly let go, so repeated many times. It works the latissimus dorsi, but it also works the shoulder and arm muscles.

3: Two legs apart, two hands hold the two ends of the tension device on the chest (behind), two hands respectively in the upper and lower two directions to both sides stretch to the limit of the arm, slowly let go, so repeated for many times practice can be very good exercise pectoral muscle (latissimus dorsi).

4: the one end of the puller step on the foot to be fixed, the other end in a hand, palm facing up, other places do not move, the arm stretch up, you can exercise the arm force and wrist force. Or will stretch and maintain the stretch state, the other hand pad in the pull of the wrist of the hand of the pull of the wrist, let pull the hand of the pull of the force of the stretch of the pull of the hand, pay attention to other places do not move, only the hand pulled up and down on the wrist, you can exercise the wrist.

5: the two ends of the stretchers are bound on the two feet, respectively two legs exert oneself to stretch to both sides, until the limit of their own, so repeated exercise can exercise leg muscles.

6: Look for two to pull implement one end to be fixed to fall naturally in high place respectively, the other end holds with two hands respectively put at the body both sides, the waist bends down forcibly, be in gently unbend, can exercise lumbar strength and muscle so many times.